Denise's fun and inspiring instruction keeps you motivated all of the way to the end. I know where I'm getting my next at-home workout inspo! Try these three moves to help improve your posture and strengthen your back. The first move Austin demonstrates is called the Tik Tok. To perform this bouncy movement, you lift your legs and your arms, with a bit of pep in your step. Flexibility will also help improve your balance, keeping you injury-free. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7Click Here to Subscribe to the BeFit channel:http://www.youtube.com/subscription_center?add_user=BefitFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck out our official website at:http://www.lionsgatebefit.comCheck us out on Facebookhttp://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Google+ https://plus.google.com/104994741925506474033/postsCheck us out on Pinteresthttp://www.pinterest.com/lionsgatebefitTo purchase DVD's, Check out the Lionsgate Fitness store at:http://www.lionsgateshop.com/search_results.asp?type=fitness\u0026GenreId=8 How would you rate this article? 23% Off For Black Friday: Easy Healing Stretches! She also touches on healthy living tips focusing on diet and exercising routines. Next, she pulls her hands down to chest level while one leg lifts up toward her belly, alternating legs with each pull-down. Whether its working out, eating well, sleeping better or so much more, Denise will guide you every step of the way! At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. If it's anything Shawshank Redemption, Seinfeld, or Kevin Bacon game related he's way more interested. She has a YouTube channel where she uploads her various exercising moves. And the love she has, for what she does. And it definitely seems like from the look of her Instagram. We love following along and learning from her fitness journey, toowe cant wait to see what routine shell drop next! Her family is sports inclined with her husband Jeff Austin, being a standout tennis player. ), add these moves to your routine to improve your strength, flexibility and overall health. You'll find all kinds of free workouts here on my YouTube channel - whole body toning workouts, target toning exercises, yoga and Pilates . With your elbows extended at shoulder height, hands in fists with palms facing down, shift your weight from side to side into a lunging position. Aside from training and offering healthy living advice, Mrs. Austin also takes her time to write books. Hearst Magazine Media, Inc. All Rights Reserved. 127 8.8K views 2 years ago The first VHS by fitness guru Denise Austin released in 1988. Her followers definitely enjoyed the upbeat, informative video. Some of these make for great walking shoesand some are even on sale! 65 is the new 28. If youre over 50 and you have knee issues, just go halfway, Austin explains. She talks on various topics, such as proper fitness regimens, depending on age, among other factors. A healthy lifestyle is about doing better for your body every day. There was a time when she used to grace our screens courtesy of her workout DVDs, the last, Yoga Booty Lift, released in 2014. Take a page from her book to employ flexibility and natural nutrients in maintaining a fit physique. And best of all while you're conditioning every part of your body from arms, chest and abdomen, to legs, hips and buttocks, you're burning calories. Sculpt lean muscle and re-shape your body with one of this legendary trainer, right from your own living room. Keeping your elbow in close to your body, straighten your right arm and squeeze your triceps. It looks similar to a standard squatbut with some key differences. ALWAYS shines through! Start your day with this fat-blasting Tabata workout designed specifically for women. Our 10-Minute Pilates DVD Is 34% Off Right Now! You are awesome, wrote one fan. Fitness legend Denise Austin, 65, and her daughter Katie Austin a 29-year-old Sports Illustrated Swimsuit rookie strutted on the catwalk together hand-in-hand for SI's runway show on. Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body, Denise Austin Shares #FitOver50 Squat Workout. Abs tight and back flat, raise your right elbow until your upper arm is almost parallel to the ground. In this instance, Denise helps you get into your work out mode by introducing you to the gradual week by week schedule. Read more: The Difference Between Muscular Strength and Muscular Endurance. In the fitness stars most recent Instagram video, she appears on her yoga mat and explains that shell be demonstrating how to lift and tighten your booty with three variations of the classic squat. Each repetition alternates which leg moves backwards. This content is imported from poll. Denise was born on February 13th, 1957, which makes her 62 presently. Whether you're just beginning an exercise program or you're an athlete-in-training, DENISE AUSTIN'S COMPLETE WORKOUT will get your body in shape and keep it there! But can you do some hand weight and kettlebell stuff? The second exercise is a tap back, working the triceps and your booty, Austin says. 2023 CBS Broadcasting Inc. All Rights Reserved. See what Denise recommends when it comes to fitness, lifestyle, and nutrition. She demonstrated doing a Pendlay row with a barbell before moving on . And now, shes showing women over 50 the importance of getting a good squat workout in with #FitOver50, a hashtag shes using on social media to show followers how to enjoy exercise as they age. We may earn commission from links on this page, but we only recommend products we back. Austin gives some amazing pointers, and its clear that whatever shes doing is working. About AARP AARP Press Center Careers at AARP Membership Contact Us En Espaol AARP Blast fat, whittle that waistline, and flatten those abs with a FREE Denise Austin Fitness Membership! Getty Images. Pure joy! Using her written work, she delves deeper into exercising to get you fit. Below, were breaking down each of Austins three, fun, and fast-paced cardio moves so you can join in on all the heart-pumping benefits. Denisefan87 Follow Browse more videos Playing next 10:11 Denise Austin Retro Aerobics Cardio Workout 10:11 Denise Austin Retro Aerobics Cardio Workout Fit Girls Do it Better 5:21 Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine Kerrytamtam Thanks for reading! THE COMPLETE WORKOUT is the ideal exercise regimen. Recently, Austin demonstrated a killer squat workout and now shes back with an easy and effective three-move workout with weights for women over 50., I have three easy moves that you can do with weights, Austin captioned her post. 23% Off For Black Friday: Easy Healing Stretches! We may earn commission from links on this page, but we only recommend products we back. And squats target two of the largest muscles in your body (quads and booty) Give these different variations a try!! She begins standing with feet hip-distance apart and her arms extended upwards, next to her ears (with dumbbells in each hand!). "It's really cool to inspire the mother-daughter group that they can actually work out together.". Denise Austin - The best fitness camel toe (HD) | Clip from 'Denise Austin - Mat Workout: Based on the Work of J.H. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Join Denise Austin for the best workout you've ever had. If youre looking for ways to burn fat fast, give these three fat-burning moves a try!! As she is so proficient and knowledgeable in fitness to get the right physique, she is a perfect person to consult on such matters. This time, the fitness icon is honing in on cardio and offering up three, easy fat-burning moves to help keep you moving and elevate your heart rate at any age. Then, as she straightens her body to stand up (where the movement would normally finish), she kicks one leg behind her, gently swinging her arms backward. Perform for 15 repetitions using both elbows. And fans went wild after seeing the on-stage family fun. It works the back of those legs, Austin explains. Try out sample workouts, recipes, and motivations just like what you'll find in the premium membership without ever submitting your credit card. The more muscle you have, the more fat your body burns, Austin explains in the caption. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit. Holding a dumbbell in your right hand, stand with your left leg staggered in front of your right, knee slightly bent. Vision for my future ," said one follower. The duo has collaborated on fun and effective workout videos. This second movement is her favorite, Austin explains. The second exercise is a tap back, working the triceps and your booty, Austin says. Uploaded by Can Apple Cider Vinegar Lead to Weight Loss? Each repetition alternates which leg moves backwards. Denise Austin, 65, seems to have all the best workout movesand good news: Shes always sharing. I am so excited to share some of my favorite videos! She begins in a wider leg stance with her toes pointed outward and her hands on her hips before lowering down into a squat. Advertisement At the age of 61, this woman is looking as slim, radiant, and perky as she was in her 20s, which made her choice to pose for a bikini shooting really simple. DENISE AUSTIN can be seen daily on ESPN's "Getting Fit With Denise Austin." She has a degree in Exercise Physiology, is a consultant to the President's Council on Fitness and Sports and is the author of "1-Minute Exercises." Denise Austin has been inspiring women to get fit and have fun for four decades. 2021 CBS Broadcasting Inc. All Rights Reserved. Denise Austin Demonstrates 3 Fat-Burning Moves. To perform the punches, youll need to reach out, get low, and use your leg muscles. Like the other two movements, this one is quick and repetitive. Another fitness material is the 10-week plan, which comes in DVD format. We cant wait to get active, get our heart rates up, and follow along to Austins upbeat take on cardio to reap all the amazing health benefits. 65-year-old fitness legend Denise Austin showed off her incredible physique while strutting the runway alongside her daughter at Miami Swim Week . "We really need a voice," says Austin. Whether its reaching a national or local audience, Denise thrives on giving free fitness advice to millions of people! And the love she has, for what she does. Katie Austin says she also got her start with in-home workouts, but the pandemic delivered a whole audience to the veteran fitness stars. As a fitness enthusiast, she has been active since 1980 and continues to display her prowess on the workout podium. And, keeps your heart rate up! To perform the tap-behind, Austin begins by standing, facing forward. Pilates' in high-definition (HD). Here are three easy moves that I like to do with my weights, they work your arms and your lower half, Austin explained. It seems she found a new and reliable outlet to show her moves, enter YouTube. An example is the 10-week program evident on Hollywood life. You can see her zest for staying fit from the very beginning. "If you have a good attitude, when you hit your 60s you will feel young, energetic and you will feel better." She proved just how effective her '90s workout videos are while strutting down the runway next to her daughter for the Sports Illustrated Swimsuit fashion show. Balance and Toning Workout With Denise Austin 10:38 AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. This exercise is optimal for strengthening the upper back muscles. Katie is also a fitness pro and she played Division I lacrosse at the University of Southern California in college. 6 min read. We love that Austin continues to inspire women to become their best selves, week after week. At the same time, raise your left shoulder to meet your right knee. Holding a dumbbell in each hand, sit on a chair, feet flat on the floor. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. These days, Austin's focus in the industry has shifted to women in their 40s and beyond. Another commented, "Denise Austin! Denise Austins Easy 3-Move Over 50 Workout, How Denise Austin Gets Her Toned Abs at 62, Your Privacy Choices: Opt Out of Sale/Targeted Ads. / CBS Texas. Denise Austin is a respectable figure in the world of fitness and physical aptness. You've likely watchedor ownedone of Denise Austin 's legendary workout videos from the 80s, but today, the 62-year-old is proving that she's just as fit as she was when she first launched. Start your FREE trial today: https://www.deniseaustin.com/join-denise Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration. 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